Health Benefits
Weight management: Black tea contains caffeine and catechins, which have been shown to boost metabolism and increase fat burning. Drinking green tea regularly may also help reduce appetite and decrease calorie intake.
Digestive health: Peaches are high in fiber, which can help regulate digestion and prevent constipation. Green tea has also been shown to promote healthy gut bacteria and reduce inflammation in the digestive tract.
Heart health: The antioxidants in green tea and peaches can help lower cholesterol levels and reduce the risk of heart disease. Green tea may also help lower blood pressure and improve blood flow.
Mental alertness: The caffeine in green tea can help improve cognitive function, including memory and focus. It may also help reduce the risk of age-related cognitive decline.